Anything with an environmental self-contained system requires balance. This balance is called homeostasis. It’s an interesting but simple concept of biology that your body will naturally do what it can to keep your body well within respected healthy boundaries. But, by loading our bodies full of acidic and fatty food, we are effectively working against our own bodies natural ability to neutralizing acidity.
In today’s world, finding healthy non-acidic food can be a challenge. Luckily, we have access to plenty of pH neutralizing food. Here are some healthy and delicious options for maintaining a healthy pH level.
Tasty pH Neutralizing Food
1. Ripe Bananas
A banana is loaded with vitamins and minerals. But if you bite into a banana that isn’t completely ripe, you’re not getting the alkaline benefits you’ll be getting if you wait for it to ripen. A banana that isn’t quite ripe is very acidic and can lead to stomach discomfort and sickness like constipation.
Everybody’s favorite fruit, the avocado, is also one of the most healthy things you can put in your body. Not only is it incredibly high in alkaline (a pH of 8.0), it has almost no oxalate. Avocados are great because of their taste and versatility. You can use it as a spread on toast or bagels, top a salad with it, make guacamole, or just eat it plain.
3. Green veggies
Certain green veggies like broccoli and asparagus have very high pH levels (around 8.5), making them a very pH neutralizing food. Maintaining a healthy pH diet is about keeping up with your body’s homeostasis while getting all the other benefits of healthy foods. Broccoli and asparagus are rich in fibers, vitamins, and minerals—they’ll promote a strong, healthy body as well as a pH neutral one.
Who doesn’t love garlic bread? Luckily, garlic is excellent at cutting those acids down a notch, so don’t feel bad about having a little bit of garlic bread. You can actually add garlic to just about anything, including meats and dairy and get all the pH neutralizing benefits. Garlic beef is a popular choice for fans of pH neutralizing food.
Pair Your pH Neutralizing Food with a Bottle of Glacier Water
Maintaining a healthy pH level can be delicious, especially when you have a bottle of refreshing Alaska Crystal Glacier Water. Keeping up with your body’s homeostasis is important, so invest in alkaline water that does the job and tastes great. Order a package today.